Please take into account the following points before starting
There will be several questions with increasing difficulty.
There is only one correct answer for each question.
You only have a few minutes to complete the test.
You can skip questions and answer them later.
Unanswered questions will count as errors.
How often do you exercise?
daily
weekly
rarely
1/19
What is your preferred form of exercise?
cardio
strength
both
2/19
On average, how many hours do you spend exercising per week?
0-2
2-5
5+
3/19
How do you feel about physical activity?
love it
dislike it
neutral
4/19
Do you participate in organized sports?
yes
no
sometimes
5/19
How often do you take the stairs?
always
sometimes
never
6/19
Do you have a fitness tracker?
yes
no
planning to get one
7/19
How do you feel after exercising?
energized
tired
no change
8/19
What prevents you from exercising more?
time
motivation
nothing
9/19
How often do you go for walks?
daily
weekly
rarely
10/19
Do you prefer group fitness classes or individual workouts?
group
individual
either
11/19
How do you feel about trying new physical activities?
excited
nervous
not interested
12/19
Do you set fitness goals for yourself?
yes
no
sometimes
13/19
How would you describe your overall fitness level?
high
average
low
14/19
Do you prefer indoor or outdoor workouts?
indoor
outdoor
either
15/19
How does exercise affect your mood?
positive
negative
no effect
16/19
Do you find it easy to stick to a workout routine?
yes
no
sometimes
17/19
What is your biggest motivation for exercising?
health
appearance
enjoyment
18/19
How would you rate your energy levels?
high
low
average
19/19
Are you sure you want to finish the test?"
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