Please take into account the following points before starting
There will be several questions with increasing difficulty.
There is only one correct answer for each question.
You only have a few minutes to complete the test.
You can skip questions and answer them later.
Unanswered questions will count as errors.
What is the Sanskrit word for "tree" pose?
Vrksasana
Tadasana
Utkatasana
1/10
Which pose is known as the "downward-facing dog"?
Adho Mukha Svanasana
Uttanasana
Virabhadrasana
2/10
What is the primary benefit of deep breathing in yoga?
Relaxation
Strength
Flexibility
3/10
Which yoga style is known for its vigorous and fast-paced sequences?
Vinyasa
Hatha
Restorative
4/10
What is the purpose of a yoga block?
Alignment
Balance
Strength
5/10
Which yoga pose is considered a resting pose?
Savasana
Trikonasana
Chaturanga
6/10
What is the meaning of the Sanskrit word "asana"?
Pose
Breath
Mind
7/10
Which yoga style emphasizes holding poses for longer periods?
Yin
Ashtanga
Bikram
8/10
What is the primary focus of yoga?
Physical health
Spiritual growth
Both A and B
9/10
Which chakra is associated with the color red?
Root
Heart
Crown
10/10
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