Please take into account the following points before starting
There will be several questions with increasing difficulty.
There is only one correct answer for each question.
You only have a few minutes to complete the test.
You can skip questions and answer them later.
Unanswered questions will count as errors.
How often do you exercise per week?
0-2
3-5
6+
1/10
What is your primary exercise goal?
Lose weight
Gain muscle
Improve endurance
2/10
How long is your typical workout?
30 mins
45-60 mins
60+ mins
3/10
Do you incorporate strength training into your routine?
Yes
No
Sometimes
4/10
How often do you do cardio?
0-2
3-5
6+
5/10
On a scale of 1-5, how would you rate your overall fitness level?
1
3
5
6/10
Do you experience any pain during or after exercise?
Yes
No
Sometimes
7/10
How often do you stretch?
Daily
Weekly
Never
8/10
Do you follow a specific diet?
Yes
No
Sometimes
9/10
How do you feel about your current fitness level?
Satisfied
Unsatisfied
Neutral
10/10
Are you sure you want to finish the test?"
Close
Confirm
