Please take into account the following points before starting
There will be several questions with increasing difficulty.
There is only one correct answer for each question.
You only have a few minutes to complete the test.
You can skip questions and answer them later.
Unanswered questions will count as errors.
How often do you feel like you're not doing enough?
Always
Often
Rarely
1/15
Do you set unrealistic goals for yourself?
Yes
Sometimes
No
2/15
How do you feel when you make a mistake?
Frustrated
Disappointed
Calm
3/15
Do you compare yourself to others?
Frequently
Occasionally
Never
4/15
How do you handle criticism?
Take it personally
Use it to improve
Ignore it
5/15
Do you often feel overwhelmed?
Yes
Sometimes
No
6/15
How do you reward yourself for achievements?
Rarely
Sometimes
Often
7/15
Do you find it difficult to relax?
Yes
Sometimes
No
8/15
How do you feel about your past mistakes?
Ruminate
Learn from them
Let go
9/15
Do you often feel guilty?
Yes
Sometimes
No
10/15
How do you handle stress?
Avoid it
Face it head-on
Seek support
11/15
Do you believe in perfection?
Yes
To some extent
No
12/15
How do you feel about your body?
Dissatisfied
Content
Confident
13/15
Do you prioritize work over leisure?
Always
Sometimes
Never
14/15
How often do you set aside time for yourself?
Rarely
Sometimes
Often
15/15
Are you sure you want to finish the test?"
Close
Confirm
