Please take into account the following points before starting
There will be several questions with increasing difficulty.
There is only one correct answer for each question.
You only have a few minutes to complete the test.
You can skip questions and answer them later.
Unanswered questions will count as errors.
On a typical day, how many hours do you spend sitting?
2-4
4-6
6+
1/15
How often do you engage in moderate-intensity activities like brisk walking?
Daily
Weekly
Rarely
2/15
How often do you participate in vigorous-intensity activities like running?
Daily
Weekly
Rarely
3/15
How many days a week do you do strength training?
3-5
1-2
None
4/15
How often do you take the stairs instead of the elevator?
Always
Sometimes
Never
5/15
How would you describe your overall activity level?
Very active
Moderately active
Sedentary
6/15
On average, how many steps do you take per day?
10,000+
5,000-10,000
Less than 5,000
7/15
How often do you participate in sports or recreational activities?
Frequently
Occasionally
Never
8/15
Do you have a sedentary job?
Yes
No
Part-time
9/15
How often do you do household chores?
Daily
Weekly
Rarely
10/15
Do you engage in any physical activity during your breaks at work?
Yes
No
Not applicable
11/15
How do you feel about your current level of physical activity?
Satisfied
Unsatisfied
Neutral
12/15
If you could, would you increase your physical activity?
Yes
No
Maybe
13/15
What is your main barrier to physical activity?
Time
Energy
No barriers
14/15
How motivated are you to increase your physical activity?
Highly motivated
Somewhat motivated
Not motivated
15/15
Are you sure you want to finish the test?"
Close
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